I love to watch professional athletes warm-up. You can learn a lot by watching them.
First, while they are usually having fun and joking around there is a sense of seriousness about it. They know that warming up will not only help keep them injury free it will do something even more important…
Youth sports athletes need to learn to warm-up too. A good warm-up will
Warm-ups don’t have to be long drawn out affairs. Ten to fifteen minutes for younger athletes, thirty minutes maximum for high school.
Here are five key steps to a good warm-up…
Make warm-ups a vital part of every practice and game. It will help your athletes and your team!